Strength – Back Squat – Week 4 – Using 90% of 1 rep max as your starting point, complete the following: 5 x 40%, 5 x 40%, 5 x 40%, 5 x 40%, 5 x 50%, and 5 x 60%
WOD
In front of a clock set for 12 minutes with a 135/95#:
1 – Minute of squat cleans
1 – Minute of push jerks
2 – Minutes of squat cleans
2 – Minutes of push jerks
3 – Minutes of squat cleans
3 – Minutes of push jerks
Record total reps completed
