WOD…Dec 15th…Barbell!

By December 14, 2014 wod No Comments

Strength – Back Squat – Week 4 – Using 90% of 1 rep max as your starting point, complete the following: 5 x 40%, 5 x 40%, 5 x 40%, 5 x 40%, 5 x 50%, and 5 x 60%

WOD

In front of a clock set for 12 minutes with a 135/95#:

1 – Minute of squat cleans

1 – Minute of push jerks

2 – Minutes of squat cleans

2 – Minutes of push jerks

3 – Minutes of squat cleans

3 – Minutes of push jerks

Record total reps completed

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