WOD…Dec 24th…12 Days of Christmas!

By December 23, 2015 wod No Comments


Classes at 8:30, 11:00 (FIT), and 12:00 today only
12 Days of Christmas – use 1 bar
1 – Deadlift – 225/155#
2 – Burpees
3 – Pull-up
4 – Push-up
5 – T2B
6 – Lunges (L/R = 1)
7 – DU
8 – Sit-up
9 – Power Cleans – 135/95#
10 – KB Swings
11 – FS – 135/95#
12 – Wall Balls – 20/14#

Complete Day 1, Day 2 and then 1, Day 3, 2, and then 1…

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