WOD…Dec 29th…No Reprieve!

By December 28, 2015 wod No Comments

Strength – Strict Press – 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 3 @ 80% – 3+ @ 90%
WOD – Craig Eisman
“No Reprieve”
Row 500
21- Deadlifts (225,155)
21- Burpee box jumps (24”,20”)
Row 500
15- Deadlifts
15- Burpee box jumps
Row 500
9- Deadlifts
9- Burpee box jumps
25 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids