CrossFit Kids Strength – Bench Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 X 75% – 5+x 85% (compare to week 1) WOD Loredo 6 rounds for time of: 24 – Air squats 24 – push-ups 24 – walking-lunge steps Run 400 meters/500 meter row