WOD…Dec 30th…Laredo!

By December 29, 2014 wod No Comments

CrossFit Kids

Strength – Bench Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 X 75% – 5+x 85% (compare to week 1)

WOD

Loredo

6 rounds for time of:

24 – Air squats

24 – push-ups

24 – walking-lunge steps

Run 400 meters/500 meter row

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