Skill/WU – 5x as slow and strict as possible TTR or toes to upright (rest as necessary between sets) – 3 rds – 10x GHD hip extension – 10x good morning – 45/35#
WOD
15 min AMRAP
5 – HSPU
10 – Pull-up
15 – Air Squat
WOD…Dec 3rd…Gymnasty!
Skill/WU – 5x as slow and strict as possible TTR or toes to upright (rest as necessary between sets) – 3 rds – 10x GHD hip extension – 10x good morning – 45/35#
WOD
15 min AMRAP
5 – HSPU
10 – Pull-up
15 – Air Squat
