WOD…Dec 3rd…Gymnasty!

By December 2, 2013 wod No Comments

Skill/WU – 5x as slow and strict as possible TTR or toes to upright (rest as necessary between sets) – 3 rds – 10x GHD hip extension – 10x good morning – 45/35#

WOD

15 min AMRAP

5 – HSPU

10 – Pull-up

15 – Air Squat

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