WOD December 21st – Happy Hour

By December 20, 2016 wod No Comments

Strength Cycle Week #6 Strict Press 1 x 5 @ 70 %, 1 x 5 @ 75%, 1 x 4 @ 80%, 2 x 3 @ 85% of 1RM, Push Press 3 x 4 @ 75% of 1RM w/slow descent:  Strict press is 70% of strict press 1RM while the push press is based off 1RM push press. Try to slow the descent down by at least two times the normal tempo to build strength during eccentric phase of push press reps.

 

WOD – 8 Min. AMRAP

3 Power snatches (135/95)

5 OHS

10 Deadlifts

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