WOD…Feb 16th…Partner!

By February 15, 2013 wod No Comments

Partner WOD for reps

AMRAP – 3 minutes per station (1 minute rest between stations)

KB Deficit Squat – 24/16K

Partner Sprint – Both people stand together one goes down and back and then the other (each run is a rep)

Med Ball bounce pass 8′ – 20/14# 

Sand Bag Clean

Stone – Ground to Shoulder – 95/70#

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