WOD…Feb 26th…Partner!

By February 25, 2014 wod No Comments

CrossFit Kids

Strength

Deadlift – 5-5-5-5-5-5…record final 5

WOD

Partner row

5K for time – alternate every 250m

Team of 3 will have two rowers with one rower needing to reach 5K

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids