WOD…Jan 10th…Run and Jump!

By January 9, 2013 wod No Comments

Strength

Full Clean

5,5,5,5,5

WOD

Complete the following for time:

50 – DU

200 meter run

40 – DU

200 meter run

30 – DU

200 meter run

20 – DU

200 meter run

10 – DU

200 meter run

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