CrossFit Juniors
Skill/WU – 3 rds – accumulate 1 min elbow plank, 1 min side elbow left, 1 min right (9 min total accumulated)
WOD
5rft
5 – Deadlift – 315/205# (or no more than 80% of 1 rep max)
20 – Jumping Lunges (each leg = 1)
30 – double unders