WOD…Jan 16th…DL,JL,and DU!

By January 15, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rds – accumulate 1 min elbow plank, 1 min side elbow left, 1 min right (9 min total accumulated)

WOD

5rft

5 – Deadlift – 315/205# (or no more than 80% of 1 rep max)

20 – Jumping Lunges (each leg = 1)

30 – double unders

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