WOD…Jan 18th…OGAR STRONG!

By January 17, 2014 wod No Comments

Instead of our normal partner WOD programming we will be completing the “OGAR” WOD in a show of support to Kevin Ogar. Please come out and honor a member of our family as he continues on his road to recovery.  We will accept monetary donations of any size and will donate 100% of the proceeds on behalf of Anchor CrossFit.  Alternatively, you can donate on your own directly at kevinogar.com.  A donation is not required to attend, we would just like to pack out the gym as our show of support.  The WOD can be scaled to any ability level.

 

‘OGAR’                                                                                                                    

14 min AMRAP

3 –  TnG Snatch – HAP (power)

1 – Muscle-up

12 – WB – 20/14#

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