WOD…Jan 18th…”Up and Down”

By January 17, 2016 wod No Comments

Strength – OHS…5-5-5-5-5 – Warm-up to a moderate weight and use the same weight for each set
WOD
“Up and down” – Courtesy of Craig
12 minute AMRAP
1 – Rope Climb
3, 6, 9, 12…. OH squat (95/65)
30 – D/U

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