WOD…Jan 21st…Partner!

By January 20, 2014 wod No Comments

CrossFit Juniors!

Skill/WU – 3 rds  – 30 sec. bar hang – 10 pistol squats (each leg) – 10 T2R

WOD

Partner WOD

20 min AMMAP (As many meters as possible)

While 1 person rows the other can complete any of the following before switching (must perform at least 3 different movements during the WOD):

5 – MU

30 – HSPU

40 – KB Swing – 24/16K

40 – WB – 20/14#

40 – Pull-up’s

50 – Push-up’s

50 – Alternating Lunges

50 – Air Squats

60 – Abmat sit-up’s

Score will be total meters rowed as a team.  Team of 3 will have two rowers.  Total meters of both rowing machines will be added together.

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