WOD…Jan 30th…Team Relay!

By January 29, 2016 wod No Comments

Team Relay Style
4 person team
Set stations up 15 yds away – 1 person with SPRINT down to complete 1 round of the couplet before returning and tagging the next team member – Non working members are holding a plate OH – 35/45#
10 min AMRAP
10 – Slam Ball
8 – SDHP – KB 24/16
5 min rest
10 min AMRAP
10 – KB
5 – Box Jump
Score will be total rounds and reps completed for both couplets

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