CrossFit Kids
Strength – Split Jerk from the rack – work up to heavy 3 and then complete 5 x 3
WOD
4 RFT
50 – AS
40 – Good Morning
30 – Push-up
18 min time cap
WOD…July 16th…BW!
CrossFit Kids
Strength – Split Jerk from the rack – work up to heavy 3 and then complete 5 x 3
WOD
4 RFT
50 – AS
40 – Good Morning
30 – Push-up
18 min time cap
