WOD…July 16th…BW!

By July 15, 2014 wod No Comments

CrossFit Kids

Strength – Split Jerk from the rack – work up to heavy 3 and then complete 5 x 3

WOD

4 RFT

50 – AS

40 – Good Morning

30 – Push-up

18 min time cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids