WOD…July 21st…Partner!

By July 20, 2012 wod No Comments

Partner WOD (5 Rounds for Time)

20 – Sledge Hammer Swings (10 each side)

20 – Burpee Box Jumps (each partner) – 24/20

3 – Banded Runs green/purple (wall to column)

1 person starts with sledge while other does box jumps – when both have completed you switch

Then move on to run – each person does 3 runs (you can break this up however you want)

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