WOD..July 23rd…R&R!

By July 22, 2012 wod No Comments

Strength – OHS

W/U…followed by:

5-5-5-5-5 work up to 70-80% 1RM

WOD For Time

800 Meter Row

800 Meter Run

400 Meter Row

400 Meter Run

200 Meter Row

200 Meter Run

 

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