CrossFit Kids
Strength – Clean – work up to moderate weight and complete 5 x 5
WOD
10 down to 1 – Thruster – 115/75#
2 up to 20 (up by 2’s) – Push-up
20 min cap
*Bonus* 135/95#
WOD…July 30th…Thruster!
CrossFit Kids
Strength – Clean – work up to moderate weight and complete 5 x 5
WOD
10 down to 1 – Thruster – 115/75#
2 up to 20 (up by 2’s) – Push-up
20 min cap
*Bonus* 135/95#
