WOD…July 30th…Thruster!

By July 29, 2014 wod No Comments

CrossFit Kids

Strength – Clean – work up to moderate weight and complete 5 x 5

WOD

10 down to 1 – Thruster – 115/75#

2 up to 20 (up by 2’s) – Push-up

20 min cap

*Bonus* 135/95#

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