WOD July 6th- Cardiac Arrest

By July 5, 2016 wod No Comments

Skill

10 minute EMOM:

Odd min: 20 mtn. climbers, 10 air squats

Even min: row 10/8 calories

WOD

Row 750/500/250

Du’s 75/50/25

Run 200 meters after each round

(Time Cap 18 minutes)

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids