CrossFit Kids
Strength – Every 2 min for 10 minutes – 5 reps deadlift – warm-up to heavy and complete same weight for each set
WOD
5 RFT
10 – Thrusters – 95/65#
15 – WB – 14/20#
30 – DU
18 min Cap
WOD…July 7th…Thrusters!
CrossFit Kids
Strength – Every 2 min for 10 minutes – 5 reps deadlift – warm-up to heavy and complete same weight for each set
WOD
5 RFT
10 – Thrusters – 95/65#
15 – WB – 14/20#
30 – DU
18 min Cap
