WOD…July 7th…Thrusters!

By July 6, 2015 wod No Comments

CrossFit Kids

Strength – Every 2 min for 10 minutes – 5 reps deadlift – warm-up to heavy and complete same weight for each set

WOD

5 RFT

10 – Thrusters – 95/65#

15 – WB – 14/20#

30 – DU

18 min Cap

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