WOD…June 14th…Team!

By June 13, 2014 wod No Comments

Partner WOD

20 – Farmers Carry – Down and Back is 1 (plates/KB/DB) – 2 can work

100 – Ball Slams – 2 people can work

200m run

100 – G2OH – 95/55# – 1 person working

200m run

100 – Wall Balls – 2 can work

200 m run

20 – Farmers Carry – Down and Back is 1 – 2 can work

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