WOD…June 15th…BOB!

By June 14, 2015 wod No Comments

Strength – Every 3 min for 15 min (5 Sets) – Strict Press – 4 to 6 reps – HAP

WOD

Every 90 seconds, for 15 min (10 sets):

5 – Push Press

10 – Burpee over bar

Score is weight you use (your choice but should be challenging) and number of rounds successfully completed

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids