WOD…June 17th…2 Bars!

By June 16, 2016 wod No Comments

Strength – Week 3 – Final Cycle – Front Squat – Using 90% of your 1 rep max from week 1 as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
12 min AMRAP
5 – Front Squat – 135/95#
10 – T2B

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