WOD…June 6th…good times!

By June 5, 2014 wod No Comments

Strength – Deadlift – 20 min to find new 1 rep max.  Complete at least 3 progressively heavier lifts before attempting max lifts. 

WOD

3 Rounds for time:

800m run

30 – KB single arm press (alternate – 15 per side)

30 – Ab mat sit-up

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