WOD…March 15th…For Time!

By March 14, 2016 wod No Comments

Skill/WU – 9 min Tabata style warm-up with the following 3 movements: Burpees, V-Up, and Mountain Climbers
WOD
For time:
1 round of:
100 – DU or 2 to 1
50 – Air Squats
25 – Push Press (95/65#)
Then, 2 rounds of:
60 – DU
30 – Air Squats
15 – Push Press
Then 3 rounds of:
40 – DU
20 – Air Squats
10 – Push Press
22 min cap

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