WOD…March 18th…60 seconds!

By March 17, 2015 wod No Comments

Skill – 12 min to work on at least 2 of the following skills or any 2 that you struggle with – Rope climb – legless/standard – MU – Bar/rings – HSPU – Deficit/Standard/Kick to Handstand – Hand stand walk – Standard/Wall walk/shoulder tap – Double Unders – Pull-ups – Kip/strict/banded to any level – This is also your chance to ask for a little extra instruction from your coach.

 

4 Rounds for max reps

60 seconds – KB swing 24/16k

60 seconds rest

60 seconds – HRPU

60 seconds of rest

60 seconds of box jump overs – 20/24”

60 seconds of rest

60 seconds of power clean 115/75#

60 seconds of rest

Total reps

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