WOD…March 21st…Built in Rest!

By March 20, 2016 wod No Comments

Strength – 5-5-5-5-5 back squat; increasing in weight as you go to today medium to heavy (not max)
WOD
4RFT
5 – DL (275/205)
10 – Bar facing burpee
15 – Pull-up
1 minute rest
18 min cap
Score = total time including the 1 minute rest that is mandatory

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