WOD…March 22nd…Partner!

By March 21, 2013 wod No Comments

Elements 3

Strength

1 rep max Bench

10,8,5,3,1,1,1

WOD

With a partner complete the following:

Row for 200 calories

300 Sit ups

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids