WOD…March 5th…Partner!

By March 4, 2016 wod No Comments

Partner WOD
3 part AMRAP
6 min AMRAP
Part 1 – 6 min AMRAP
15 Calorie Row
KB Swings
Score is # of swings completed
3 min rest
Part 2 – 6 min AMRAP
200 M run
Burpee pull-up
# Of Burpee Pull-up
3 min rest
Part 3 – 6 min AMRAP
35 DU or 70 singles
Abmat Sit-up
# Of sit-up’s

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