WOD…May 13th…OHS!

By May 12, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rnds – 1 minute overhead stretch with foam roller and bar; place the foam roller mid to upper back, reach back for the bar with your snatch grip, and slowly bring your tailbone in contact with the ground while pushing your head upward through your shoulders.  Move the foam roller up and down to increase or decrease the stretch. – 250 m row – 1 min bar hang

WOD

5 rounds for time:

12 – Front Squat – 95/65#

6 – OHS – 95/65#

200m run

*Bonus – 115/85#

25 min cap

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