WOD…May 19th…Heavy!

By May 18, 2015 wod No Comments

CrossFit Kids

Strength – Every 90 seconds, for 12 minutes (8 sets) – 4-Stop Halting Clean Deadlift + Hang Clean (pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean)

WOD

10 min AMRAP

1 – Power Clean – (205/135)

1 – Front Squat – (205/135)

1 – Shoulder to overhead – (205/135)

Then 2 of each…3…4…5…etc.

This is meant to be heavy (85-90% of you 1 rep max strict press)

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