WOD…May 20th…Strong Finish!

By May 19, 2016 wod No Comments

Strength – Week 3 – Front Squat – Using 90% of your 1 rep max from week 1 as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
3RFT
10 – Thrusters – 95/65#
10 – Burpee
10 – Hang Power Snatch
10 – Lunge steps – barbell on your back (5 per side)
15 min cap

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