We will only have 1 class at 9:30 today.
Team WOD
4 person team – Century Chipper
Rower is occupied until 4K is reached (switch as needed)
100 – Power Cleans – 115/75#
100 – Front Squats – 115/75#
100 – Slam Balls
100 – Push Press – 115/75#
100 – Pull-up’s
Alternate as needed