WOD…May 25th…Memorial Day Team WOD! – 9:30 am only

By May 24, 2015 wod No Comments

We will only have 1 class at 9:30 today.

Team WOD

4 person team – Century Chipper

Rower is occupied until 4K is reached (switch as needed)

100 – Power Cleans – 115/75#

100 – Front Squats – 115/75#

100 – Slam Balls

100 – Push Press – 115/75#

100 – Pull-up’s

Alternate as needed

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