WOD…May 28th…Partner!

By May 27, 2016 wod No Comments

Partner WOD
21-15-9
Wall Ball
Burpee
21-15-9
KB Swings
Sit-up
21-15-9
Calorie Row
Slam Ball
Partner 1 starts with movement 1 while partner 2 does movement 2. Once both are finished you will switch. Work through 21-15-9 of 1st couplet before moving to 2nd and 3rd.

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids