Strength – OHS – Every 2:00 – 5 sets of 5 reps; increasing in weight as you go up to heavy 5 for the day
WOD
Nancy
5 RFT
400 meter run
15 – OHS – 95/65#
25 min cap
WOD…May 4th…Nancy!
Strength – OHS – Every 2:00 – 5 sets of 5 reps; increasing in weight as you go up to heavy 5 for the day
WOD
Nancy
5 RFT
400 meter run
15 – OHS – 95/65#
25 min cap
