WOD…May 4th…Nancy!

By May 3, 2015 wod No Comments

Strength – OHS – Every 2:00 – 5 sets of 5 reps; increasing in weight as you go up to heavy 5 for the day

WOD

Nancy

5 RFT

400 meter run

15 – OHS – 95/65#

25 min cap

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