WOD…May 6th…21 to 3!

By May 5, 2016 wod No Comments

Strength – Week 1 (cycle 2) Front Squat – Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
21 – 15 – 12 – 9 – 6 – 3
DL – 185/115#
Sit-up
DU
18 min cap

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