Strength – Week 1 (cycle 2) Front Squat – Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85% WOD 21 – 15 – 12 – 9 – 6 – 3 DL – 185/115# Sit-up DU 18 min cap