WOD…Nov 12th…AMRAP!

By November 11, 2015 wod No Comments

Skill/WU – PVC Burgner Warm-up (Snatch) 5 – 5 – 5 – 5 – 5 – warm-up to a light squat snatch and maintain that weight throughout. This is all about speed and position not how much weight we can throw around.
WOD
12 min AMRAP
3 – Power Snatch
6 – Clean and Jerk
9 – C2B Pull-up
50 – DU

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