Skill/WU – 5 rounds – 5 Push-up, 5 Supine Row, 20 second bar hang
WOD
12 min AMRAP
Bear Complex – 135/95#
Clean – FS – Push Press – BS – Push Press
WOD…Nov 12th…Bear!
Skill/WU – 5 rounds – 5 Push-up, 5 Supine Row, 20 second bar hang
WOD
12 min AMRAP
Bear Complex – 135/95#
Clean – FS – Push Press – BS – Push Press
