WOD…Nov 12th…Bear!

By November 11, 2013 wod No Comments

Skill/WU – 5 rounds – 5 Push-up, 5 Supine Row, 20 second bar hang

WOD

12 min AMRAP

Bear Complex – 135/95#

Clean – FS – Push Press – BS – Push Press

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids