WOD…Nov 13th…DL!

By November 12, 2013 wod No Comments

CrossFit Kids

Strength – Split Jerk from rack – PVC w/u and footwork drills – 15 minutes to find 1 rep max

5 RFT

15 – Over hand grip Dead lift – 165/105#

20 – Abmat Sit-up

25 – Double Under

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