Skill/WU – 3 rounds – 250m row – 20 AS – 5 HSPU
WOD
15 min AMRAP
250m Row
25 Push-up
If rower is occupied complete 25 SDHP with 24/16K KB
Skill/WU – 3 rounds – 250m row – 20 AS – 5 HSPU
WOD
15 min AMRAP
250m Row
25 Push-up
If rower is occupied complete 25 SDHP with 24/16K KB