Strength – Deadlift – Take 90% of last week’s 1 rep max use this as your starting point. Then you will complete the following – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 x 75% – 5+ @85%
WOD
21 – 15 – 9
KB Swing – 24/32K
Hand release Push-up
Pull-up