WOD…Nov 26th…21-15-9!

By November 25, 2014 wod No Comments

Strength – Deadlift – Take 90% of last week’s 1 rep max use this as your starting point.  Then you will complete the following – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 x 75% – 5+ @85%

WOD

21 – 15 – 9

KB Swing – 24/32K

Hand release Push-up

Pull-up

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