WOD…Nov 3rd…Lunge!

By November 2, 2014 wod No Comments

Strength – back squat – warm-up to 60% of 1 rep max and then complete 5 x 5 at the same weight with a 3 count pause at the bottom of the squat

WOD

3 RFT

20 – Box Jumps – 20/24”

20 – Pull-up

20 – lunge steps – 95/65# – bar can be on your back – each leg is 1

20 min cap

 

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