WOD…Nov 8th…Partner!

By November 7, 2014 wod No Comments

Partner WOD

Stations

3 minutes on 1 minute off

Station 1 – 2 person sled drag – 105/135#

Station 2 – S2S – 1 person working at a time – HAP

Station 3 – Alligator Walk

Station 4 – MB Sit-up (together)

Station 5 – Synchronized plate squat – 25/30#

Station 6 – Row for calories – both rowing

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