WOD…November 3rd…Partner!

By November 2, 2012 wod No Comments

Partner WOD
Buy in – 400 meter run

3 Rounds for time

50 – Thrusters – 55/75#

50 – KB Swings – 16/24K

50 – Box Jump Over – 16/20″

Cash Out – 400 meter run

Both run…one person works at a time while the other holds a plank.  If plank drops work stops.

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