Partner WOD
25 min AMRAP
@1015 minute mark both teammates run 400m
The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise. Example Round 1 – Partner 1 does wallball, situps, Pullups, squats and Partner 2 does KB Swings, jumping lunges, ring dips. Round 2 would then switch with partner 2 starting with the wallball etc…
20 Wall-ball (20/14) – 9/10′
20 KB Swings (24/16k)
20 Sit-ups
20 Jumping Lunges
20 Pull-ups – mod with band or ring row
20 Ring Dips – mod with band or boxes
20 Squats
*if a large class start ½ of the teams on the 1st four exercises and the other ½ on the 2nd four
