WOD…Oct 22nd…good times!

By October 21, 2013 wod No Comments

Skill – W/U – 3 x Farmers carry (heavy) down and back ½ the gym – 10 Strict Pull-up (sub box jumping eccentric) – Bear crawl down and back other ½ of the gym

Partner workout

400 – Air Squats

4000 – Meter Row

If there is an odd number (500/5000)

You will have 1 rower (2 if team of 3) and will alternate as needed

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