Gymnastics Day 2
WOD
10 Rounds for Time
10 – Wall Ball Shots 20/14#
10 – Burpees
Every 2 minutes stop what you are doing and run 4 shuttle runs before resuming work!
WOD…Oct 23rd…10 Rounds!
Gymnastics Day 2
WOD
10 Rounds for Time
10 – Wall Ball Shots 20/14#
10 – Burpees
Every 2 minutes stop what you are doing and run 4 shuttle runs before resuming work!
