WOD…Oct 27th…AMRAP!

By October 26, 2015 wod No Comments

Skill/WU – “Flight Simulator” – 10-20-30-40-50-40-30-20-10 DU…Each set must be unbroken or you must start that set over again…Singles – 15-30-40-50-60-50-40-30-15…8 min cap
WOD
15 min AMRAP
10 – FS – 115/75#
20 – Wall Ball
30 – DU or 60 singles

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids