Strength
Snatch – Technique
10-8-5-5-5-5-5
WOD
4 rounds
15 – Ring Push-up (2″ off the ground) – Mod 1 dumbells – Mod 2 Floor
40 – Sit-up
150 – Singles
WOD…Oct 5th…Snatch!
Strength
Snatch – Technique
10-8-5-5-5-5-5
WOD
4 rounds
15 – Ring Push-up (2″ off the ground) – Mod 1 dumbells – Mod 2 Floor
40 – Sit-up
150 – Singles
