WOD…Oct 5th…Snatch!

By October 4, 2012 wod No Comments

Strength

Snatch – Technique

10-8-5-5-5-5-5

WOD

4 rounds

15 – Ring Push-up (2″ off the ground) – Mod 1 dumbells – Mod 2 Floor

40 – Sit-up

150 – Singles

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