WOD October 14th – 90 Reps

By October 13, 2016 wod No Comments

Strength Clean and Jerk x 2 every minute for 6 rounds:  Separate the two lifts so you can fully focus on good technique. Practice whichever kind of jerk (split or push) that you think needs it.

 

WOD – 2 RFT

21 KB swings (32/24)

15 Bar Facing Burpees (two foot takeoff)

9 Hang clean and jerk (155/105)

(Time Cap 15 min)

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