Strength Clean and Jerk x 2 every minute for 6 rounds: Separate the two lifts so you can fully focus on good technique. Practice whichever kind of jerk (split or push) that you think needs it.
WOD – 2 RFT
21 KB swings (32/24)
15 Bar Facing Burpees (two foot takeoff)
9 Hang clean and jerk (155/105)
(Time Cap 15 min)
